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Four Foods That Lower Blood Pressure — And the Dangerous Stuff You Need to Avoid

Hypertension may sound a bit boring, but in reality high blood pressure is like a cat burglar. It can creep up on you slowly and quietly, giving off very few — if any — warning signs about the [...]

Study: Hiking Makes You Happier

Research shows outdoor walks improve mental health British and American scientists have published new research showing that group nature walks help us combat stress while boosting mental [...]

Lose Weight with Mindful Eating

How many calories do you consume without even realizing it? Bring awareness to your meals with these tips. Mindful eating is an effective weight-loss strategy that encourages you to slow down and [...]